These nifty little contraptions keep us groovin’ and boogieing through life, allowing us to pull off impressive yoga poses or that iconic moonwalk like a boss. Whether you’re doing the chicken dance at a wedding or busting out your best robot moves, you owe it all to those remarkable joints.
Effective Joint Pain Relief with Ayurvedic Approaches Read More »
Youth is a time of boundless energy, enthusiasm, and the excitement of new possibilities. As we celebrate Youth Day, what better way to empower the younger generation than by exploring Ayurveda’s time-tested secrets for maintaining a youthful inside out? In this blog, we’ll dive into the common challenges that youth face, and how Ayurveda’s holistic approach can offer natural and effective remedies to embrace the exuberance of youth. By the way, this ain’t just for the youth but also for the ones who are young at heart or who want to be young at heart!
Youthful Inside Out: Ayurveda’s Holistic Approach Read More »
In this blog, we delve into the captivating world of Gunas and explore their significance in relation to food, guiding us to make conscious choices for a healthier and harmonious lifestyle.
The Play of Gunas According to Ayurveda and Their Effect on Food Read More »
To promote better sleep, it is important to take care of the sleep-inducing hormone melatonin. This can be achieved by consuming warm milk and minimizing screen time. Yoga, breathing exercises, and meditation can help keep your mind stable and calm. These are some of the generic practices that can be followed.
Ayurvedic Treatments for Sleep Disorders Based on Doshas Read More »
If your stomach is happy you are happy! But this is not true just for tasty food. Our digestive system is a big part of our health. Our digestive system is the cornerstone of overall well-being, influencing everything from physical vitality to mental equilibrium. Let us understand the essence of the three healing traditions and their profound significance in nurturing the gut and digestive health.
3 Ways to Supercharge Your Digestive Health Read More »
The Monsoon season, known as Varsha Ritu, is thought to be the optimal time for engaging in Ayurvedic therapies. During this time the body responds to the treatments in a better way. The humid climate during this season opens up the skin pores, allowing for better absorption of medications and treatments.
5 Panchakarma treatments that can benefit you during Monsoon Read More »
As the scorching heat of summer surrenders to the gentle touch of raindrops, nature undergoes a magnificent transformation. The monsoon season brings relief, rejuvenation, and an opportunity to align ourselves with the healing power of the elements. Let’s see the monsoon through the lens of Ayurveda.
Welcoming the Monsoon: Ayurvedic Delights and Wellness Tips Read More »
Viruddha Aahara, also known as incompatible food combinations or food compatibility, is a concept in Ayurveda that suggests certain food combinations can negatively affect our digestion, leading to various health issues. According to Ayurveda, food is not only a source of nutrition but also a form of medicine. So, it is important to eat food in the right way to promote good health. In this blog, we will explore the concept of Virudha Ahara, its types, effects, and how to avoid it.
What is Viruddha Aahara according to Ayurveda? Read More »
To support health and promote optimal function, natural and holistic approaches can be good. Ayurveda, an ancient system of medicine from India, along with naturopathy and osteopathy, offers time-tested methods to nurture and promote liver health.
Holistic Liver Health Care: Nurturing Your Body’s Cleansing System Read More »
Ayurveda views the skin as a reflection of our internal health and seeks to restore balance by addressing the root causes of skin issues rather than merely treating the symptoms. By understanding your unique mind-body constitution, or dosha, and adopting Ayurvedic skincare practices, you can unlock the secrets to a glowing and nourished complexion.
Beauty Secrets Unveiled: Ayurvedic Skincare for Timeless Beauty Read More »