In this blog, we delve into the captivating world of Gunas and explore their significance in relation to food, guiding us to make conscious choices for a healthier and harmonious lifestyle.
The Play of Gunas According to Ayurveda and Their Effect on Food Read More »
To promote better sleep, it is important to take care of the sleep-inducing hormone melatonin. This can be achieved by consuming warm milk and minimizing screen time. Yoga, breathing exercises, and meditation can help keep your mind stable and calm. These are some of the generic practices that can be followed.
Ayurvedic Treatments for Sleep Disorders Based on Doshas Read More »
If your stomach is happy you are happy! But this is not true just for tasty food. Our digestive system is a big part of our health. Our digestive system is the cornerstone of overall well-being, influencing everything from physical vitality to mental equilibrium. Let us understand the essence of the three healing traditions and their profound significance in nurturing the gut and digestive health.
3 Ways to Supercharge Your Digestive Health Read More »
The Monsoon season, known as Varsha Ritu, is thought to be the optimal time for engaging in Ayurvedic therapies. During this time the body responds to the treatments in a better way. The humid climate during this season opens up the skin pores, allowing for better absorption of medications and treatments.
5 Panchakarma treatments that can benefit you during Monsoon Read More »
As the scorching heat of summer surrenders to the gentle touch of raindrops, nature undergoes a magnificent transformation. The monsoon season brings relief, rejuvenation, and an opportunity to align ourselves with the healing power of the elements. Let’s see the monsoon through the lens of Ayurveda.
Welcoming the Monsoon: Ayurvedic Delights and Wellness Tips Read More »
Viruddha Aahara, also known as incompatible food combinations or food compatibility, is a concept in Ayurveda that suggests certain food combinations can negatively affect our digestion, leading to various health issues. According to Ayurveda, food is not only a source of nutrition but also a form of medicine. So, it is important to eat food in the right way to promote good health. In this blog, we will explore the concept of Virudha Ahara, its types, effects, and how to avoid it.
What is Viruddha Aahara according to Ayurveda? Read More »
To support health and promote optimal function, natural and holistic approaches can be good. Ayurveda, an ancient system of medicine from India, along with naturopathy and osteopathy, offers time-tested methods to nurture and promote liver health.
Holistic Liver Health Care: Nurturing Your Body’s Cleansing System Read More »
Ayurveda views the skin as a reflection of our internal health and seeks to restore balance by addressing the root causes of skin issues rather than merely treating the symptoms. By understanding your unique mind-body constitution, or dosha, and adopting Ayurvedic skincare practices, you can unlock the secrets to a glowing and nourished complexion.
Beauty Secrets Unveiled: Ayurvedic Skincare for Timeless Beauty Read More »
Amidst our hectic modern lives, achieving balance and good health can be a challenge. But, an ancient Indian practice called “Dinacharya” offers a holistic way to live well. Dinacharya, meaning “daily routine” in Sanskrit, comprises intentional rituals and activities that harmonize mind, body, and spirit. In this blog post, we explore the principles and benefits of Dinacharya, guiding you in incorporating this ancient practice into your daily life.
Dincharya: Aligning with Nature’s Rhythms for Balanced Living Read More »
According to what Ayurveda teaches, we may create a harmonious state of well-being that is in step with the rhythms of life by comprehending and nourishing our Dhatus. Within the depths of Ayurveda lies the key to unlocking the extraordinary potential of your body, mind, and spirit.
What are you made of? (The 7 Dhatus according to Ayurveda) Read More »