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What are the trigger foods that affect your health according to Dosha?

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Trigger foods refer to specific dietary choices that have the potential to disrupt the balance of one’s doshas and lead to various physical, mental, and emotional imbalances. Rooted in a profound understanding of the interplay between mind, body, and spirit, Ayurveda views a well-functioning digestive system as the cornerstone of overall wellness. Balanced digestion in Ayurveda supports nutrient absorption and energy. A strong agni aids toxin elimination, while weak digestion can cloud the mind with toxins. A balanced gut enhances immunity as it houses a significant part of the immune system. Ayurveda links straightforward digestion to mental clarity and overall health.

The power of 5 elements in Ayurveda and its relation to our body

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When it comes to understanding our bodies, there’s a fascinating concept from ancient Indian philosophy that sheds light on our inner workings. This concept revolves around the five elements in Ayurveda—earth, water, fire, air, and ether (or space)—and how they relate to our body, dosha, and taste. These elements are not just abstract concepts; they are woven into the very fabric of our existence, governing our physical and mental states. In this blog post, we’ll dive into this intriguing connection and explore how it impacts our overall well-being.

6 Stages of a Disease According to Ayurveda

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The Six Stages of Disease in Ayurveda offers an understanding of how imbalances progress within the body, highlighting the importance of early detection, prevention, and personalized holistic interventions. This ancient wisdom, a testament to the intricate harmony of mind, body, and spirit, is a timeless guide to achieving optimal well-being. Beyond suppressing symptoms, it inspires us to foster a profound connection with our bodies and the world around us.

Effective Joint Pain Relief with Ayurvedic Approaches

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These nifty little contraptions keep us groovin’ and boogieing through life, allowing us to pull off impressive yoga poses or that iconic moonwalk like a boss. Whether you’re doing the chicken dance at a wedding or busting out your best robot moves, you owe it all to those remarkable joints.

Youthful Inside Out: Ayurveda’s Holistic Approach

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Youth is a time of boundless energy, enthusiasm, and the excitement of new possibilities. As we celebrate Youth Day, what better way to empower the younger generation than by exploring Ayurveda’s time-tested secrets for maintaining a youthful inside out? In this blog, we’ll dive into the common challenges that youth face, and how Ayurveda’s holistic approach can offer natural and effective remedies to embrace the exuberance of youth. By the way, this ain’t just for the youth but also for the ones who are young at heart or who want to be young at heart! 

Ayurvedic Remedies for Sleep Disorders Based on Doshas

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To promote better sleep, it is important to take care of the sleep-inducing hormone melatonin. This can be achieved by consuming warm milk and minimizing screen time. Yoga, breathing exercises, and meditation can help keep your mind stable and calm. These are some of the generic practices that can be followed.

3 Ways to Supercharge Your Digestive Health

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If your stomach is happy you are happy! But this is not true just for tasty food. Our digestive system is a big part of our health. Our digestive system is the cornerstone of overall well-being, influencing everything from physical vitality to mental equilibrium. Let us understand the essence of the three healing traditions and their profound significance in nurturing the gut and digestive health.

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