In Ayurveda, the immune system is seen as a guardian that protects you from external threats. To keep this guardian strong and vigilant, Ayurveda recommends a balanced lifestyle, a nourishing diet, and, of course, herbal remedies. A robust immune system helps maintain this balance, as imbalances in the doshas can lead to illness.
Nature’s Armour To Strengthen Your Immune System with Herbal Remedies Read More »
The Six Stages of Disease in Ayurveda offers an understanding of how imbalances progress within the body, highlighting the importance of early detection, prevention, and personalized holistic interventions. This ancient wisdom, a testament to the intricate harmony of mind, body, and spirit, is a timeless guide to achieving optimal well-being. Beyond suppressing symptoms, it inspires us to foster a profound connection with our bodies and the world around us.
6 Stages of a Disease According to Ayurveda Read More »
When the flow of vital energy (prana) or nutrients is disrupted, it can manifest as pain in specific areas. Join us on this journey as we delve into the incredible potential of Ayurveda, Naturopathy, and Osteopathy in pain management.
Nature’s Touch: Pain Management Techniques with Ayurveda, Naturopathy & Osteopathy Read More »
These nifty little contraptions keep us groovin’ and boogieing through life, allowing us to pull off impressive yoga poses or that iconic moonwalk like a boss. Whether you’re doing the chicken dance at a wedding or busting out your best robot moves, you owe it all to those remarkable joints.
Effective Joint Pain Relief with Ayurvedic Approaches Read More »
Youth is a time of boundless energy, enthusiasm, and the excitement of new possibilities. As we celebrate Youth Day, what better way to empower the younger generation than by exploring Ayurveda’s time-tested secrets for maintaining a youthful inside out? In this blog, we’ll dive into the common challenges that youth face, and how Ayurveda’s holistic approach can offer natural and effective remedies to embrace the exuberance of youth. By the way, this ain’t just for the youth but also for the ones who are young at heart or who want to be young at heart!
Youthful Inside Out: Ayurveda’s Holistic Approach Read More »
In this blog, we delve into the captivating world of Gunas and explore their significance in relation to food, guiding us to make conscious choices for a healthier and harmonious lifestyle.
The Play of Gunas According to Ayurveda and Their Effect on Food Read More »
To promote better sleep, it is important to take care of the sleep-inducing hormone melatonin. This can be achieved by consuming warm milk and minimizing screen time. Yoga, breathing exercises, and meditation can help keep your mind stable and calm. These are some of the generic practices that can be followed.
Ayurvedic Treatments for Sleep Disorders Based on Doshas Read More »
If your stomach is happy you are happy! But this is not true just for tasty food. Our digestive system is a big part of our health. Our digestive system is the cornerstone of overall well-being, influencing everything from physical vitality to mental equilibrium. Let us understand the essence of the three healing traditions and their profound significance in nurturing the gut and digestive health.
3 Ways to Supercharge Your Digestive Health Read More »
The Monsoon season, known as Varsha Ritu, is thought to be the optimal time for engaging in Ayurvedic therapies. During this time the body responds to the treatments in a better way. The humid climate during this season opens up the skin pores, allowing for better absorption of medications and treatments.
5 Panchakarma treatments that can benefit you during Monsoon Read More »
As the scorching heat of summer surrenders to the gentle touch of raindrops, nature undergoes a magnificent transformation. The monsoon season brings relief, rejuvenation, and an opportunity to align ourselves with the healing power of the elements. Let’s see the monsoon through the lens of Ayurveda.
Welcoming the Monsoon: Ayurvedic Delights and Wellness Tips Read More »