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6 Stages of a Disease According to Ayurveda

The Six Stages of Disease in Ayurveda offers an understanding of how imbalances progress within the body, highlighting the importance of early detection, prevention, and personalized holistic interventions. This ancient wisdom, a testament to the intricate harmony of mind, body, and spirit, is a timeless guide to achieving optimal well-being. Beyond suppressing symptoms, it inspires us to foster a profound connection with our bodies and the world around us.

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Youthful Inside Out: Ayurveda’s Holistic Approach

Youth is a time of boundless energy, enthusiasm, and the excitement of new possibilities. As we celebrate Youth Day, what better way to empower the younger generation than by exploring Ayurveda’s time-tested secrets for maintaining a youthful inside out? In this blog, we’ll dive into the common challenges that youth face, and how Ayurveda’s holistic approach can offer natural and effective remedies to embrace the exuberance of youth. By the way, this ain’t just for the youth but also for the ones who are young at heart or who want to be young at heart! 

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3 Ways to Supercharge Your Digestive Health

If your stomach is happy you are happy! But this is not true just for tasty food. Our digestive system is a big part of our health. Our digestive system is the cornerstone of overall well-being, influencing everything from physical vitality to mental equilibrium. Let us understand the essence of the three healing traditions and their profound significance in nurturing the gut and digestive health.

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What is Viruddha Aahara according to Ayurveda?

Viruddha Aahara, also known as incompatible food combinations or food compatibility, is a concept in Ayurveda that suggests certain food combinations can negatively affect our digestion, leading to various health issues. According to Ayurveda, food is not only a source of nutrition but also a form of medicine. So, it is important to eat food in the right way to promote good health. In this blog, we will explore the concept of Virudha Ahara, its types, effects, and how to avoid it.

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