What is Viruddha Aahara according to Ayurveda?
Viruddha Aahara, also known as incompatible food combinations or food compatibility, is a concept in Ayurveda that suggests certain food combinations can negatively affect our digestion, leading to various health issues. According to Ayurveda, food is not only a source of nutrition but also a form of medicine. So, it is important to eat food in the right way to promote good health. In this blog, we will explore the concept of Virudha Ahara, its types, effects, and how to avoid it.
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