Women’s Health Journey: From Moon Cycles to Menopause – Ayurvedic Self-Care Rituals

Women’s Health In today’s fast-paced world, women often juggle multiple responsibilities, from careers to family to social obligations. Amid this hustle and bustle, it’s common to neglect one’s health and well-being. But, to thrive and truly enjoy life, women must prioritize self-care and balance body and mind. Enter Ayurveda, an ancient holistic healing system that offers a wealth of practices specifically tailored to women’s health. In this blog post, we’ll explore some Ayurvedic principles and practices that can help women achieve balance and bliss in their lives.

For women, maintaining balance among these doshas is particularly important, as are fluctuations in hormonal levels. Also, life stages such as menstruation, pregnancy, and menopause can significantly impact their health and well-being. Ayurveda offers recommendations and practices to help women navigate these transitions with grace and energy.

Menstrual Wellness: Ayurvedic Remedies for Women’s Health

• In Ayurveda, menstruation is regarded as a purification process for women. During menstruation, blood loss may lead to weakness and reduced mental activity. Ayurveda advises limiting heavy exercise and opting for simple activities. ensuring enough rest and maintaining an orderly sleep schedule rejuvenates the body’s digestive fire (Agni) and replenishes strength.
• During menstruation, women often have reduced appetite due to lower digestive fire. This time can bring symptoms like heaviness, bloating, and digestive issues. To ease discomfort, try to eat low-calorie foods, easily digestible foods that match your body type.
• Virechana therapy aids in regulating menstrual cycles by balancing hormone levels and supporting the optimal functioning of the reproductive system. But, you must advise a doctor before you undertake any treatment.

Women’s Health and Menopause: Ayurvedic Insights

• The term Rajonivritti consists of two components: “Raj,” which refers to menstruation, and “nivritti,” which means cessation or ending. Menopause marks the cease of a woman’s menstrual cycle, typically accompanied by hormonal shifts and physical and emotional transformations.
• Usual symptoms encompass irregular periods, changes in libido, hot flashes, vaginal dryness, urinary issues, change in mood and appearance etc.
• Chronic stress and anxiety leading to aggravation of doshas. When left unaddressed, imbalanced doshas can intensify existing symptoms, making timely management crucial.
• Ayurvedic preparations often incorporate herbs such as Shatavari, Licorice, Ashwagandha, Rose, Guduchi, Gotu Kola, and Bala to alleviate menopausal symptoms. Abhyanga, also known as self-massage, is utilised to pacify Vata and Pitta doshas, offering relaxation, and mental solace, and enhancing circulation and lymphatic system function.
• For Particular lifestyle practices to improve women’s health, including maintaining a consistent waking and sleeping routine, and engaging in inner cleansing techniques.

Ayurvedic Approach to PCOS for Women’s Health

• Polycystic Ovary Syndrome (PCOS) is defined by elevated levels of male hormones, irregular menstrual cycles, and the presence of cysts on the ovaries. Bitter gourd, whether consumed as a vegetable or in juice form, aids in controlling blood sugar levels. Amla, also known as Indian gooseberry, offers similar benefits.
• Fenugreek leaves and tulsi (basil) help regulate insulin levels. Mixing a tablespoon of honey with lemon and water can help satisfy sweet cravings and manage weight. The practice of yoga operates on levels that extend beyond mere physicality, delving into subtler and deeper realms.
• Yoga poses facilitate the release of tension in the pelvic region and help in relaxing the body. Breathing exercises (pranayamas) help in soothing the mind. Rest plays an important role in managing Polycystic Ovary Syndrome (PCOS). One more way you can relax is through meditation, it can help you combat stress, anxiety and mood swings in women’s health.

Uterine Harmony: Ayurvedic Practices for Women’s Holistic Health

Uttar Basti is a specialized Ayurvedic procedure that can help to address issues related to the uterus. Uttar Basti entails the administration of herbal and medicated oils, ghee, or decoctions via the vaginal route. This therapeutic method can also be used for infertility, aiding in the detoxification of the reproductive organs such as the uterus and fallopian tubes. By restoring balance to Vata Dosha, Uttar Basti facilitates the process of pregnancy. It also helps in dealing with inflammation problems and helps to nourish and strengthen the uterus.

Osteoporosis: Building Strength from Within

Osteoporosis is a condition characterized by weak, brittle bones, often resulting in fractures, particularly in older individuals. Women’s health is more vulnerable to osteoporosis due to factors such as hormonal changes. Abhyanga helps improve blood circulation throughout the body, including to the bones. Better circulation can enhance the delivery of nutrients to bone tissues, aiding in their repair and maintenance. Abhyanga helps lubricate the joints, reducing friction and promoting flexibility, which can alleviate joint pain associated with osteoporosis. In Ayurveda, osteoporosis is caused by to imbalance of Vata dosha, which governs movement and is closely related to bone health. Basti is one of the most effective treatments for balancing Vata dosha.

• By restoring balance to the doshas, supporting the body’s natural healing mechanisms, and promoting overall well-being, Ayurvedic treatments can help improve women’s health and achieve greater energy, hormonal balance, and emotional harmony. Women need to work with qualified Ayurvedic practitioners who can provide personalized guidance and support based on their individual constitution and health needs. With the wisdom of Ayurveda as a guide, women can experience well-maintained balance, bliss, and energy throughout every stage of life.

Watch the Detox Treatment Experience at Sri Sri Ayurveda Hospital

Embrace the wisdom of Ayurveda for a holistic approach to wellness. Before embarking on any treatment journey, it’s essential to consult with a professional in the field. Seeking guidance from an Ayurvedic specialist ensures that your wellness plan aligns with expert recommendations, optimizing its effectiveness. Discover renewed vitality and well-being through the integrative and holistic approach offered by Ayurvedic lifestyle treatments. Embrace the multifaceted contributions of Ayurveda, including dietary adjustments, herbal remedies, and lifestyle modifications, tailored to your unique constitution. Experience the transformative potential of Ayurveda in enhancing your overall quality of life and well-being. A journey to holistic wellness awaits you.

Health is not the mere absence of disease. It is the dynamic expression of life — Gurudev Sri Sri Ravi Shankar

At Sri Sri Ayurveda Hospital, we also offer online consultation support with our Ayurveda specialists to get the right guidance from the comfort of your home. Connect to our specialists and plan an individual path back to health.