Bringing a new life into the world is a miracle — but the changes it brings to your body can feel overwhelming. One of the most common (yet least talked about) experiences is postpartum hair fall. It can feel frustrating to see strands of hair everywhere just when you’re trying to get back to feeling like yourself. But here’s the truth: your body is healing, recalibrating, and adapting — and this phase doesn’t have to be permanent. Through the ancient wisdom of Ayurveda, you can support your hair & manage Postpartum Hair Fall naturally and gently, with remedies that work in harmony with your body’s unique rhythm.
1. Neelibhringadi Taila – More Than Just a Hair Oil
This isn’t your average hair oil. Neelibhringadi Taila is a classical Ayurvedic preparation loaded with herbs like Bhringraj, Amla, Indigo, and Coconut oil that deeply nourish the scalp. Unlike chemical-laden products, this oil strengthens the hair follicles, reduces dryness, and improves blood circulation to the scalp reducing Postpartum Hair Fall
How to use it effectively:
- Warm the oil slightly before applying.
- Massage gently in circular motions and leave it on for at least 1 hour (or overnight).
- Wash off with a mild herbal shampoo.
Consistency is key. Using it 2–3 times a week can significantly reduce hair shedding and promote baby hair growth & prevents Postpartum Hair Fall
2. Shatavari – The Rasayana Your Hair Craves
Postpartum hair fall often has a hormonal trigger — and that’s where Shatavari shines. Known as the queen of women’s health in Ayurveda, this herb balances estrogen levels, supports lactation, and rejuvenates the entire reproductive system.
Why it matters: Balanced hormones = less hair fall.
How to take it:
- Mix 1 tsp of Shatavari powder with warm milk and drink it once daily.
- Consult an Ayurvedic practitioner if you’re breastfeeding, for the right dose.
3. Nasya – The Underrated Detox Ritual
Few people realize that hair fall can be linked to emotional stress, sinus congestion, or Vata imbalance in the head region. Nasya — the practice of putting medicated oil into the nose — helps calm the nervous system, improves sleep, and boosts mental clarity.
Try this:
- Use Anu Taila or Brahmi Ghritham.
- 2 drops in each nostril daily in the morning.
- Do it lying down, post oil massage, before your bath.
It’s a subtle but powerful way to reset your system from the inside out.
4. Amla – But Not the Sugary Candy
Amla is a powerhouse of Vitamin C, antioxidants, and Rasayana properties — but not all forms are created equal. Those store-bought amla sweets? Not effective. Go for raw amla juice or organic dried amla powder.
Best way to use:
- 1 tsp of amla powder + honey every morning.
- Or drink fresh amla juice on an empty stomach.
It strengthens your hair roots, promotes collagen production, and detoxifies your system — all of which support better hair growth.
5. Methi (Fenugreek) Hair & Scalp Mask
Your kitchen already holds this gem. Methi seeds are rich in nicotinic acid and protein, which rebuild damaged hair and nourish the scalp.
DIY mask that actually works:
- Soak 2 tbsp of methi seeds overnight.
- Blend with 2 tbsp curd + 1 tsp coconut oil.
- Apply to your scalp, leave for 30 mins, rinse with lukewarm water.
Use it once a week and watch your hair regain strength and volume.
6. Ayurvedic Diet Tweaks That Boost Regrowth
You can’t out-oil a poor diet. Ayurveda puts major emphasis on Ahara (food) for healthy tissues, including hair (Asthi and Majja dhatus). During the postpartum period, digestion (Agni) is delicate, and nutrient absorption is often low.
Hair-friendly Ayurvedic foods:
- Ghee for nourishment
- Dates, sesame seeds, almonds for strength
- Warm, spiced food to avoid bloating and gas (which worsen Vata)
Avoid: Cold salads, leftover food, excess caffeine — all can disrupt your recovery and trigger more hair loss & increases Postpartum Hair Fall
7. Abhyanga – Full Body Oil Massage Ritual
This isn’t a luxury — it’s therapy. Postpartum Vata imbalance often manifests as dryness, anxiety, fatigue… and hair fall. Abhyanga with warm sesame or Bala Taila helps restore balance.
Benefits:
- Calms the mind
- Improves circulation
- Reduces hair fall by nourishing from the roots
8. Dashamoolarishta – The Tonic You Didn’t Know You Needed
This potent postpartum tonic supports overall recovery. It helps tone the uterus, improves digestion, relieves fatigue, and strengthens hair health over time.
How to take it:
- 15–20 ml with water after meals, twice a day
- Take it for 2–3 months post-delivery (under guidance)
It works silently in the background while you care for your baby — giving your body the fuel to heal and your hair the power to grow.
9. Brahmi – The Calm Behind the Regrowth
Sleep-deprived nights, emotional waves, and mental overload are all real triggers of Postpartum Hair Fall. Brahmi soothes the nervous system and promotes restful sleep, which directly supports better hormonal balance and hair health.
Have it as:
- Brahmi tea before bedtime
- Or Brahmi capsules (if recommended by a practitioner)
Mental peace = better sleep = better hair.
10. Hair Fall Journal – Your Personalized Healing Map
This may sound modern, but it’s deeply Ayurvedic in essence. Start noting:
- What you eat
- How your digestion feels
- Sleep patterns
- Stress levels
- Hair fall intensity
You’ll start noticing clear patterns — maybe your Postpartum Hair Fall worsens when you skip ghee, or when sleep drops below 5 hours. This helps tailor your lifestyle and Ayurvedic remedies to your body’s needs.
Postpartum hair fall is a real, often overwhelming experience. But it doesn’t need to be faced with frustration or silence. With Ayurveda, you’re not masking symptoms — you’re healing the system. Slowly. Steadily. Kindly. Consistency is your best friend here. Choose a few remedies that resonate with you, stick to them, and give your body the time it deserves to bounce back — stronger, softer, and shinier than ever before.
Holistic Healing Stories at Sri Sri Ayurveda Hospital
At Sri Sri Ayurveda Hospital, we also offer online consultation support with our Ayurveda specialists to get the right guidance from the comfort of your home. Connect to our specialists and plan an individual path back to health.